Description
Indie flour is made from an indigenous wheat from the Indo-Gangetic plains. This Indian wheat yields itself perfectly for flat breads such as rotis and paranthas.
Indie wheat is cultivated without the use of any chemical fertilizers, pesticides or insecticides. The farms and the wheat are both certified as 100% organic by USDA and India Organic.
Indie is ground using TWF’s Multi-Dimensional Milling™ technology, which boosts the availability of vitamins, minerals and other micronutrients.
Best Suited For: Earthy flavour
- Roti
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Parantha
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Poori
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Cakes & muffins (Add a portion of Indie to your favorite recipes)
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Cookies (Add a portion of Indie to your favorite recipes)
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Sourdough starters (Add a portion of Indie to your favorite recipes)
Health Benefits:
1. Long term gut health
Rich in resistant Fibers that act as prebiotics
2. Increases immunity
Indie is rich in Fiber and micro-nutrients like Vitamin B1 and a good source of Vitamin B3 and Zinc that improve overall immunity of body
3. Reduces risk of cancer
Indie is rich in Manganese and is a good source of Zinc, Anti-oxidants and Polyphenols that contribute towards protection of cells from oxidative stress
4. Protects your heart
Indie is rich in Fibers, has Good lipids and is free from Cholesterol. This has a favorable effects on lipids & insulin sensitivity
5. Improves metabolism
Indie is rich in Fiber and micro-nutrients like Magnesium, Vitamins B12, B1, B2 and B6 that have a favorable impact on BMI index
