Marinated Tenderloin Steak – Garlic and Rosemary 500 Gms

Perfect Cuts of tenderloin steaks marinated in garlic, rosemary and olive oil. Perfect for grilling at home.

Cooking Instructions

PAN: – Heat a heavy base pan over medium-high heat. Place steaks in pan sear without disturbing, 2 minutes or until steaks release easily from bottom of pan. Turn steaks over; cook 2 minutes. Turn steaks over, and cook an additional 2 minutes or until desired degree of doneness. Let stand 5 minutes with lid covered.

OVEN/OTG: – Preheat oven to 220 degrees C. Allow steaks to rest at room temperature for about 30 minutes while the oven pre-heats. Heat a cast iron pan over medium-high heat for about one minute on the Gas. Add the oil to pan and swirl to evenly distribute the oil. Place the steaks in the pan, allowing room between steaks. VERY IMPORTANT STEP) SEAR without moving steaks for 2 minutes EACH SIDE. If properly seared the steaks should release easily, without sticking to the pan. Immediately place cast iron pan into the hot oven. Cook steaks until firm and reddish-pink and juicy in the center, about 7 minutes. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Remove steaks from oven and transfer steaks to a warm plate lightly tented with foil. (The internal temperature of the steaks will increase by about 5 degrees while resting.)

BBQ/GRILL: – Heat your grill to medium high heat, and set up for direct heat cooking. Once the grill is hot, place the tenderloin filets directly over the heat, and cook for approximately 8 minutes. Cook for 2 minutes per side on the long sides, then cook for 1 minute per side on the short sides.

Roast until cooked to your liking, about 5-6 minutes for RARE. About 7-8 minutes for MEDIUM. 9-10  minutes for MEDIUM WELL. 10-12 minutes for WELL DONE. Let rest 5 to 2-3 minutes before slicing.

All recipes have been tried and used successfully, but results may vary from person to person. Please use your instincts to Cook it to your preference.